Quiz Your Sleep Knowledge
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Work ran late and your only time to exercise is 2 hours before bed. Do you skip it?
Yes, skip the exercise and try again tomorrow
Get sweaty...late exercise is better for your sleep than no exercise
Blue light is the only type of light that affects sleep
True
False
Nutrition is important for sleep, so supplements will always help
True
False
Someone with a busy mind might fall asleep more easily with the help of:
Listening to a mellow podcast
Binaural beats
Learning to relax the body and mind during the day
All of the above
Deep breathing exercises help everyone achieve calm
True
False
12-18 minutes to fall back asleep after waking during the night is normal
True
False
You need a man bun or yoga pants in order to properly calm your mind
True
False
If you don't sleep well during the week, you can just catch up on the weekends.
True
False
The longer the nap, the more groggy you are at wake-up, but the more it can restore clearer thinking
True
False
If you have been sleeping terribly for years, sleep coaching can still help you
True
False